Knowing what to expect can help reduce anxiety.
Your request has been accepted.
First, take a deep breath. Asking for help takes courage, and you have already taken the hardest step.
The next few hours or days may feel uncertain. This page explains what generally happens after a Brandon Act request so you know what to expect.
Depending on your branch of service and your installation, you may be contacted by:
• A Behavioral Health provider
• A Mental Health Clinic representative
• Medical personnel
• Your Command Representative (if appropriate)
• Another designated official
This is simply the next step in connecting you with the care and support you requested.
Your mental health provider is there to help you, not judge you.
Be honest about how you’re feeling, including any stress, anxiety, depression, difficulty sleeping, or thoughts of harming yourself. The more your provider understands what you’re experiencing, the better they can recommend the support and treatment that is right for you.
You don’t have to face this alone. Being honest helps your provider understand how best to support you.
During your evaluation, your provider may ask questions about your health, current stressors, work environment, relationships, sleep, medications, alcohol or drug use, and your overall well-being.
These questions are not meant to judge you. They help your provider understand what you’re experiencing so they can recommend the care and support that’s right for you.
Every person’s situation is different. Based on your evaluation, your provider may recommend counseling, follow-up appointments, medication, a safety plan, or other mental health resources.
If your provider believes you are at immediate risk of harming yourself or someone else, they will take steps to help keep you safe.
Don’t hesitate to ask questions if you’re unsure about your treatment plan or the next steps.
Keep a personal record of important information, including:
• The date and time you made your request
• The name of the person who received your request
• Appointment dates and times
• Any instructions or follow-up information you receive
Having your own records can help you stay organized and make it easier to remember important details.
You showed strength by asking for help.
You deserve to be treated with dignity, respect, and compassion. Recovery looks different for everyone, and taking this step is something to be proud of.
You are not alone. Help is available, and there are people who want to support you.